Emotional intelligence is an essential factor in professional success and an excellent asset for living in society. The intelligence of the heart is just as important as the intelligence of the head, and, good news, it grows!
You have been practicing or thinking about it, and what makes you wonder what the signs of developing emotional intelligence are.
Emotional intelligence, that is, this set of skills, allows an individual to generate, recognize, express, understand, and evaluate his own emotions and those of others to guide his thoughts and actions. Find out in this article what are the Signs of Good Emotional Intelligence.
Highly Recommended Article: 10 Signs of Poor Emotional Intelligence.
What is Emotional Intelligence?
Emotional intelligence is defined as a set of skills that a person acquires by birth or learns during their life, where empathy, self-motivation, self-control, enthusiasm, and the management of emotions stand out.
The Huffington Post explains that when the concept of emotional intelligence was discovered, scientists could explain why in 70% of cases, individuals with an IQ rated as “average” can be more efficient than other people with a higher IQ, thanks to the control of their emotions. The IQ would then not be the only key to success. For Jack Welch, a chemical engineer and writer, “emotional intelligence are rarer than classical intelligence, but in my experience, it is more important in shaping. We cannot just ignore it “.
10 SIGNS OF GOOD EMOTIONAL INTELLIGENCE
1. KNOWING ONE’S EMOTIONS
First of all, you have emotional intelligence if you can recognize, identify and verbalize your emotions precisely.
A person with high emotional intelligence can recognize a feeling when it appears – whether they are sad, happy, or angry at certain times and what drives them to those feelings.
For example, you can be moody when you’re hungry, but you can make better decisions, like waiting another moment to discuss work issues that stress you out if you’re aware of it.
2. KEEPING FOCUSED AND MOTIVATED
An individual with Emotional Intelligence puts their emotions in the service of a goal. In other words, he thinks more about the medium and long term than someone without this domain.
For example, if you know that taking a new course may not be a plan with immediate results, but you could manage your emotions by going through this period thinking about the benefits you will find ahead.
3. BEING AWARE OF OTHER PEOPLE’S EMOTIONS
An emotionally intelligent person who knows how to manage his emotions can easily be aware of other people’s feelings.
You become empathic enough to put yourself in the shoes of others, see that your actions and opinions are not universal truths and that various ways of thinking are possible.
4. BUILDING LASTING RELATIONSHIPS
Dealing with the emotions of others is also a sign of emotional intelligence, which makes people build bonds and maintain healthier relationships.
Someone that is emotionally intelligent not only builds lasting relationships because they generally avoid intrigues and, therefore, you always end up earning the respect of those around you. In addition, he knows how to chat and negotiate with his colleagues.
5. SELF-CONTROL IN ANY SITUATION
Having vital emotional intelligence also means knowing how to express yourself without being overwhelmed by your emotions.
Considering the context in which you are and the person you are facing, you are fully aware of what you are saying or doing and the consequences of your actions.
Moreover, emotional intelligence is also materialized in a person by his ability to anticipate the reactions of his interlocutors when he speaks because you show empathy.
You know how to decode your emotions but also those of others. Which allows you to adapt more quickly than a person without emotional intelligence.
6. ABILITY TO QUESTION YOURSELF
Emotional Intelligence is mainly proven by your ability to self-analyze to highlight your strengths and areas for improvement to continue to progress and improve your quality of life, your relationships with you. Himself and with others.
People with a high level of emotional intelligence don’t get confused by setbacks. Through their objective self-reflection, they consciously perceive their own emotions.
This allows them to remain calm at all times and to focus their thoughts on positive things, even when they are failing.
7. YOU FACE UNFORESEEN EVENTS EASILY
People with emotional intelligence are unfazed by the unexpected. Even though they have negative feelings (common in times of frustration), they know that situations can be worked around and that this will not stop them from delivering a good result and doing what needs to be done.
In addition, they know how to deal better with conflicts, as they are great conciliators, learn how to build good relationships, collaborate to maintain a positive environment, among other benefits.
On the contrary, when the individual does not develop his emotional intelligence skills, he tends to be a “short-tempered” person, that is, who explodes for anything.
This alienates people and negatively affects their personal and professional image, damaging their interpersonal relationships. As a result, he ends up experiencing failures in life.
8. YOU ARE OPEN TO FEEDBACK
People with emotional intelligence find it much easier to hear positive and negative feedback. That’s because they don’t take criticism as something negative but as an opportunity to improve. You can learn more about how to receive and give feedback in this article.
9. YOU ARE TO GOOD LEADER
People with a high degree of emotional intelligence are generally very good at leadership. This is mainly because emotionally intelligent people can quickly put themselves in other people’s shoes and still see situations from multiple angles.
Their empathy enables them to successfully motivate others, often creating the infamous “feeling of us” in workgroups.
10. YOU KNOW HOW TO SAY NO
A high degree of self-discipline is one of the characteristics of exceptionally emotionally intelligent people. Emotionally smart people can control their impulses and fight bad habits consistently and effectively.
They instinctively know when to say no and don’t get driven by emotions; instead, they think about and mostly make decisions coming from a logical place. We have an interesting article on how to be more assertive, please check it out, here.
People with a high degree of emotional intelligence are good at reading people, driving and understanding their feelings, and interacting with others.
Reference and Further Reading