How to know if your Emotional Intelligence is Low?

Emotional intelligence is one of the most critical skills a person can currently have. Whether in the personal or professional environment, it helps us to have genuinely expressive results in our lives. This happens because, through it, we can deal, in the best possible way, with our own emotions and feelings, preventing them from interfering with our process of continuous evolution. 

But what happens when a person does not have this well-developed ability? How can we identify when our emotional intelligence is low? Please find out more about it by reading the following article.

How to know if your emotional intelligence is low? 

An individual with a low level of emotional intelligence may face some difficulties in their journey, among them the construction of unhealthy relationships, including with themselves.

SIGNS OF LOW EMOTIONAL INTELLIGENCE

1. LACK OF EMPATHY 

The first sign you will identify in a person with low emotional intelligence is their total lack of empathy. This is an individual who makes no effort to understand the emotions and feelings of those around him. 

By acting in this way, this type of person believes, with all conviction, that he is also not understood by anyone, which leads to constant exasperation and irritation.

2. FREQUENT ARGUMENTS 

Because they are irritated, they often argue with those they live with. Here, we return to that feeling of incomprehension that they carry with them and that we mentioned above, and this is precisely what gives rise to this type of behavior. 

These frequent discussions also occur because we talk about individuals with a low ability to correctly express their emotions and feelings. What they do is turn everything into anger and argument, which makes a living with themselves practically unfeasible.

3. INSENSIBILITY 

As we said, the only things people with low emotional intelligence see are their own needs. This means that they always think that the other is very sensitive when they react to their exaggerated outbursts of anger, sadness, or annoyance. 

With this, it is common to observe the great difficulty they have to relate since conflicts of the most varied species always surround them.

4. LACK OF ACCEPTANCE OF OTHER’S POINTS OF VIEW 

You can already tell that we are talking about a person with extreme difficulty establishing healthy relationships, right? 

One of the reasons that make this happen is that this profile of an individual does not accept, in any way, points of view that are contrary to their own. 

They stand up for what they believe in tooth and nail, especially if an emotional component is involved in their ideas and opinions. With that, a dialogue or a simple chat can become a truly unpleasant experience.

5. VICTIMISM 

The low or complete lack of emotional intelligence leads the individual to victimize himself for everything. People persecute him in that person’s point of view, and they don’t make the slightest attempt to understand him, let alone consider his reasons and points of view. 

There is a great plot to make him feel inadequate and diminished in his head. 

This is a sensitive issue because this person does not see that he is a victim of himself and lacks control over his emotions and feelings.

5 TIPS ON HOW TO BE EMOTIONALLY STRONG

1. YOU NEED TO FACE YOUR EMOTIONS 

The escape of feelings mainly causes an emotional lack of control. To not suffer, many people stifle their pain, trying to meet needs through things that do not have that power. 

A problem related to lack, for example, will not be met through relationships or money. It is necessary that you do your best to face your emotions and thus finds solutions that are genuinely compatible with your emotional needs.

2. UNDERSTAND THAT MISTAKE IS PART OF THE PROCESS

It is imperative to clarify that a strong person is not one who does not make mistakes. They do their best to act correctly and positively but know that, like any human being on the face of the earth, they are also subject to failure. 

Strength does not manifest itself through perfection but in how mistakes are faced. So I suggest you start exchanging regrets and regrets for learning and development.

3. ACCEPT CRITICISM AS AN OPPORTUNITY TO GROW 

Many people have a hard time accepting criticism. I know that feedback is not always given to us subtly and delicately; however, it is possible to train your mind to see the positive side even when the opinion of others was not provided with that intention. 

By developing your emotional intelligence, you will see a point of improvement in each criticism that will help you become increasingly stronger and care less about superficialities.

4. KNOW THAT WHAT YOU FEEL IS IMPORTANT 

Always wanting to offer the best for those you love is natural and wonderful. However, stifling your needs in the name of the “love” you feel for others can lead to several problems. 

The best way to show your consideration to family, friends, or even your spouse is to show your feelings and opinions without fear of displeasing them. 

Your happiness is just as important as theirs, so be honest when you need to talk about your needs and wants and view this positively as self-preservation, sincerity, and non-egoism.

5. LEARN TO LIVE IN THE PRESENT TIME 

Anxiety is an evil that plagues a large portion of the population and makes people always distressed, thinking about what is to come. 

As you develop your emotional strength, you will learn how important it is to enjoy the present and live in the here and now. Each day is unique; know how to value it and leave it to “live the future” when it arrives.

Conclusion 

Therefore, if you tend to feel bad when pressured and get goosebumps just thinking about stepping out of your comfort zone, know that it is possible to change that and develop your emotional strength. 

You are capable of much more than you think! Try putting the tips into practice and awaken all your inner power.

Reference and Further Reading

How to Spot a Person With Low Emotional Quotient – Kentucky

 9 Signs of Low Emotional Intelligence – Verywell Mind

 7 Clear Signs That Your Emotional Intelligence Is Lower

 10 SIGNS OF POOR EMOTIONAL INTELLIGENCE – Ace The Presentation 

 10 SIGNS OF GOOD EMOTIONAL INTELLIGENCE – Ace The Presentation